10 Daily Wellness Strategies That Will Change Your Life
Staying healthy in heart, body and mind during this time can be overwhelming at best. Even without a pandemic, it’s not uncommon for many of us to feel completely swept up...Read more
30 Ways to Survive (Another) Lockdown
While our dear friends in Melbourne welcome their freedom with open arms, our London comrades reluctantly step into their second ‘lockdown’, which, for the sake of sanity, I'm going to rebrand as...Read more
What is Self-care?
Today on R U OK? Day, I’d like to address an issue that is so often sidelined; mental health. It’s fair to say that ‘wellbeing’ is certainly having its heyday;...Read more
How to Stop the Glorification of Busy
We’ve all said it before. The conversation goes like this. “Hey beautiful, how have you been?!” “I’m good, I’ve just been sooooo BUSY.” Really? Ok but yawn. The word is...Read more